Wednesday – 150909

Strength

1a) Back Squat – 4 X 1 @ 100%, rest 2 min
1b) Handstand Walk – 4 X 1 min max distance, rest 2 min

WOD

3 rounds of the 3 min AMRAP:
7 Pull Ups
14 KB Swings (55/35)
21 Double Unders
rest 3 min between rounds
 
Note: The modification for Double Unders will be 2:1 today because of the time domain.
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