Wednesday – 150805

Strength

1) Snatch Pull + Hang Snatch – 5 X 2+1

Skill

15 min Muscle Up Progressions

WOD

6 min AMRAP of:
6 Pull Ups
9 Russian KB Swing (70/55)
The Dog Days Throwdown

In-House Competition

Join us Saturday, Aug. 22nd, for an in-house competition for everyone!
Do you usually scale WOD’s?  No worries, you can scale the comp too!  Our goal is to bring everyone together in a fun and competitive environment that everyone can participate in.  Not only will the WOD’s be disclosed the day of the competition, but so will your partner!  This is a great way to challenge yourself and meet new people!  All you need to do is GET SIGNED UP HERE!
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