Wednesday – 150415

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

3 Rounds for time of:
50 KB Swings (55/35)
30 Shuttle Runs (20 ft)

Upcoming Events

  • Friday April 17th @ 7pm – Colorado Mammoth game!  Click here for discounted tickets.
  • Friday April 24th @ 6:30pm – Raydan’s going away party at Braun Taphous and Grille.  Click here for more details.
  • Sat/Sun May 16-17th – Spring Fling ’15 Team Competition.  There are still a few spots available, click here to register.  Also, we are in need of volunteers and judges.  If you are interested talk to or email sol@westmetrocrossfit.com.
Recent Posts

Leave a Comment