Wednesday – 150114

WOD

5 Rounds for 1 min stations of:
 – Calorie Row
 – Wall Ball Sit Ups to a 6’/5′ target (20/14)
 – KB Swings (55/35)
 – Step Ups w/ 20# weight vest (20″/16″)
 – Push Press (115/75)
* Rest 1 min between rounds. Score is total reps and calories on rower.

Gymnastics

30 Passthroughs
10 Around the World each side
20 Bridge Ups
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