Wednesday – 150107 – “CrossFit Open WOD 13.3”

Gymnastics

4 Sets of:
3 Legless Rope Climbs
10 Lunge Kick to Handstand DEMO
15 Ring Push Ups

CrossFit Open WOD 13.3

12 min AMRAP of:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Join us tonight for our FREE Paleo/Zone Nutrition Seminar – 7pm at the gym!
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