Wednesday – 141217

Gymnastics

3 Sets of:
10 Wall Climb
15 Chest to Bar Chin Ups
15 V-Ups

WOD

14 min AMRAP of:
10 Overhead Squats (135/95)
35 Double Unders
7 Muscle Ups
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Super last minute Christmas Party!

Come hang with us this Saturday from 5-8pm at the gym. This is an ugly sweater potluck party so bring your favorite dish and drinks to share (or hoard)! There will be games with prizes and a White Elephant exchange (don’t buy anything, just find something ridiculous in your basement/storage)! There is a sign up board at the gym to let us know what you’re bringing or you can comment on the event. Hope to see you all there!  Checkout the Facebook event link here.
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