Wednesday – 141217

Gymnastics

3 Sets of:
10 Wall Climb
15 Chest to Bar Chin Ups
15 V-Ups

WOD

14 min AMRAP of:
10 Overhead Squats (135/95)
35 Double Unders
7 Muscle Ups
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Super last minute Christmas Party!

Come hang with us this Saturday from 5-8pm at the gym. This is an ugly sweater potluck party so bring your favorite dish and drinks to share (or hoard)! There will be games with prizes and a White Elephant exchange (don’t buy anything, just find something ridiculous in your basement/storage)! There is a sign up board at the gym to let us know what you’re bringing or you can comment on the event. Hope to see you all there! ┬áCheckout the Facebook event link here.
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