Wednesday – 141203

Gymnastics

Test: Max Rep Muscle Up/Pull Up
3 Rounds of:
10 L-Hang Chin Ups
10 Ring Push Ups

WOD

20 Min AMRAP of:
5 Burpees
1 Rope Climb
30 Double Unders

Safety vs. Intensity

Whether you are a CrossFit newbie or veteran this video is a great watch.  Let me know your opinion in the comments.

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