Tuesday

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SWOD

Bench Press
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

In 10 minutes, complete the following:
Run 400m
immediately followed by as many rounds and reps as possible of:
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Rest exactly 3 minutes, and when the running clock reaches 13 minutes…

In 10 minutes, complete the following:
Run 400m
immediately followed by as many rounds and reps as possible of:
5 Strict Pull Ups
10 Push Ups
15 Air Squats

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