Tuesday – 190813

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SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
Snatch Balance + 2 Overhead Squats
– increase load as possible

WOD

In teams of 2, with only one athlete working at a time, complete the following for time (30 min cap):
800m Med-ball Relay (20/14) – switch every 100m
50 Pull Ups
60 KB Swings (55/35)
70 Box Jumps (24″/20″)
60 KB Swings (55/35)
50 Pull Ups
800m Med-ball Relay (20/14) – switch every 100m

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