Tuesday – 190618

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SWOD

Every 4 minutes for 20 minutes (5 sets), complete for times:
Row 250m
Run 200m

WOD

“Death by Cindy”

Perform 1 Pullup, 1 Pushup, 1 Squat beginning at the top of first minute, 2 Pullups, 2 Pushups, 2 Squats beginning at the top of the second minute, 3 Pullups, 3 Pushups, 3 Squats beginning at the top of the third minute…continue to add 1 rep to each exercise each minute until you can no longer perform the required number of reps within the minute. Once you are out, perform 3 burpees at the top of each minute until everyone is done; there is no resting minute after your failed round, the burpees begin immediately.

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