Tuesday – 190212

WOD

In teams of 2, with only 1 partner working at a time, complete the following for time:

83 Calorie Row or Bike (total)
48 Double Unders (each, one at a time)
212 Air Squats
212 Abmat Sit Ups
48 Double Unders (each, one at a time)
83 Calorie Row or Bike (total)

Note: EMOM 1 teammate performs 4 Burpees (alternate rounds) beginning with 3, 2, 1 GO!

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