Tuesday – 190129

SWOD

Every minute on the minute for 12 minutes (4 sets), complete:
a) Hollow Hold x 30 seconds
b) Wall Walk x 2 reps
c) Box Step Up (24″/20″) x 12 alternating reps

WOD

Complete as many reps as possible in 5 minutes of:
25 Front Squats (185/125)
25 Burpees over the bar
AMRAP Front Squats (185/125)

Note: Score is the number of Front Squats completed in the AMRAP.

POST WOD

5-10 minutes of Mobility

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