Tuesday – 190115

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
Hang Power Clean x 5 unbroken reps – AHAP across

WOD

For time (14 min cap):
100 Double Unders
21 Wall Ball Shots (20/14)
21 GHD Sit Ups
15 Wall Ball Shots (20/14)
15 GHD Sit Ups
9 Wall Ball Shots (20/14)
9 GHD Sit Ups
100 Double Unders

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