Tuesday – 190108

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Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

5 sets of:
Half-kneeling Bottoms Up Press x 6 reps/side @ 2020
Reverse Snow Angel x 15 reps
Hollow Hold x 30 seconds

WOD

“Open WOD 18.2 & 18.2a”

12 minutes to complete:

1-2-3-4-5-6-7-8-9-10 of…
Dumbbell Front Squats (50’s/35’s)
Bar-facing Burpees

w/ the remaining time…
1 rep max Clean

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