Tuesday – 190108
Granite Games Throwdown:
- SOLD OUT!!!
- We still need volunteers to make this thing happen! If you are available on Jan 12th please let Sol know. Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
- Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/
- January 11th – NO EVENING CLASSES (last class is noon)
- January 12th – CLOSED – Granite Games Throwdown
5 sets of:
Half-kneeling Bottoms Up Press x 6 reps/side @ 2020
Reverse Snow Angel x 15 reps
Hollow Hold x 30 seconds
“Open WOD 18.2 & 18.2a”
12 minutes to complete:
Dumbbell Front Squats (50’s/35’s)
w/ the remaining time…
1 rep max Clean