Tuesday – 190101

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ANNOUNCEMENTS

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

WOD

In teams of 3-4, with only one athlete working at a time, complete the following for time:

2019m Row
– switch every 20 pulls
– after each team member completes 20 pulls, team performs 19 synco Burpees

250 Wall Ball Shots
250 Pull Ups
250 Box Jumps
250 Push Ups
250 KB Swings
250ft Rope Climb (20 ascents)
250 Abmat Sit Ups
250 Walking Lunges
19 Wall Climbs

2019m Row
– switch every 20 pulls
– after each team member completes 20 pulls, team performs 19 synco Burpees

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