Tuesday – 181218

ANNOUNCEMENTS

Holiday Party:

  • Saturday, December 29th from 6-9pm @ the gym
  • Ugly Sweater Contest & Games
  • Bring a dish to share!

Schedule Update:

  • December 22nd – 9am ONLY – “12 Days of Christmas” WOD
  • December 24th – CLOSED – Christmas Eve
  • December 25th – CLOSED – Christmas
  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

Granite Games Throwdown:

SWOD

10 minutes to build up to a heavy single Overhead Press for the day

rest 3 minutes, then EMOM for 6 minutes:
Push Press x 2 reps @ 100% of today’s heavy single Overhead Press

WOD

4 rounds for time of (15 minute cap):
24 KB Swings (70/55)
12 Box Jumps (24″/20″)
8 Toes to Bar

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