Tuesday – 181030

Last year’s winning costume was pretty great! Who will have the best costume tomorrow???

ANNOUNCEMENTS

  • COSTUME WORKOUT ON HALLOWEEN!!!
    • This Wednesday!
    • FREE 4 pack of FitAID for the best costume!

SWOD

3 sets of:
Bench Press x 8-12 reps – AHAP
DB Sit Up to Z Press x 10 reps
Jefferson Curl x 3 reps

WOD

For time (18 min cap):
35 Hand-release Push Ups
75 Air Squats
50 Hand-release Push Ups
75 Air Squats
35 Hand-release Push Ups

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