Tuesday – 181002
SWOD
3 sets of:
Deadlift x 5 reps over 75% – Unbroken, no drops
DB Hammer Curls x 20 reps, alternating
Tricep Kickbacks x 10 reps/arm
WOD
“Helen”
3 rounds for time of (15 min cap):
Run 400m
21 KB Swings (55/35)
12 Pull Ups
*compare to 180507
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