Tuesday – 181002

SWOD

3 sets of:
Deadlift x 5 reps over 75% – Unbroken, no drops
DB Hammer Curls x 20 reps, alternating
Tricep Kickbacks x 10 reps/arm

WOD

“Helen”

3 rounds for time of (15 min cap):
Run 400m
21 KB Swings (55/35)
12 Pull Ups

*compare to 180507