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Tuesday – 181002

Home » Tuesday – 181002

Tuesday – 181002

By Sol
 Posted October 1, 2018
 In Uncategorized
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SWOD

3 sets of:
Deadlift x 5 reps over 75% – Unbroken, no drops
DB Hammer Curls x 20 reps, alternating
Tricep Kickbacks x 10 reps/arm

WOD

“Helen”

3 rounds for time of (15 min cap):
Run 400m
21 KB Swings (55/35)
12 Pull Ups

*compare to 180507

Sol
Sol
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