Tuesday – 180925

ANNOUNCEMENTS

WMCF Field Day

• NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
• Saturday, September 29th @ 1pm
• Teams of 2 (MM, FF, MF)
• $30/team
• REGISTER HERE!
• If you would like an event shirt please be sure to order one on the back board!

SWOD

Every 90 seconds for 9 sets, complete:
Station 1 – Wall Climb x 3 reps
Station 2 – Wall Facing Handstand Marching x 20 reps
Station 3 – Freestanding Handstand Practice (Kick Ups) x 60 seconds

WOD

3 rounds for time of (23 min cap):
Run 800m
40 Push Presses (95/65)