Tuesday – 180925
WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every 90 seconds for 9 sets, complete:
Station 1 – Wall Climb x 3 reps
Station 2 – Wall Facing Handstand Marching x 20 reps
Station 3 – Freestanding Handstand Practice (Kick Ups) x 60 seconds
3 rounds for time of (23 min cap):
40 Push Presses (95/65)