Tuesday – 180925

ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

Every 90 seconds for 9 sets, complete:
Station 1 – Wall Climb x 3 reps
Station 2Wall Facing Handstand Marching x 20 reps
Station 3 – Freestanding Handstand Practice (Kick Ups) x 60 seconds

WOD

3 rounds for time of (23 min cap):
Run 800m
40 Push Presses (95/65)

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