Tuesday – 180911

ANNOUNCEMENTS

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

WOD

“9/11 Tribute WOD”

For time:
Run 2001m
11 Box Jump (30″/24″)
11 Thrusters (125/85)
11 Burpees
11 C2B Pull Ups
11 Power Clean (170/115)
11 Handstand Push Ups
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlift (170/115)
Run 2001m

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