Tuesday – 180904

ANNOUNCEMENTS

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

SWOD

3 sets of:
Front Squat x 6 reps – AHAP
DB Sit Up x 10 reps
Single-leg Broad Jump x 3 reps/leg

WOD

3 rounds for time of (13 min cap):
20 ft OH Walking Lunge (45/35 plate)
20 Burpees to Plate
20 ft OH Walking Lunge (45/35 plate)
20 Plate Ground to Overhead (45/35)

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