Tuesday – 180828

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ANNOUNCEMENTS

Labor Day BBQ @ Sol’s House

  • Monday, September 3rd @ 1pm
  • We’ll have burgers & dogs
  • Bring a side to share
  • Hope to see you there!!!

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

WOD

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

3 Power Cleans (135/95)
7 Box Jump Overs (24″/20″)

rest exactly 5 minutes, then…

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

6 Push Presses (135/95)
9 Pull Ups

Note: For both parts of the workout, team members will alternate complete rounds. Move quickly, minimize rest, and rack up points!

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