Tuesday – 180807

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ANNOUNCEMENTS

Movie Night at the gym

  • August 10th @ 7pm
  • The Redeemed and the Dominant

SWOD

Deadlift
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time
Note: This will be our final cycle of this strength program before testing our new 1RMs!

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups

*compare to 170607

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