Tuesday – 180731

By
 In Uncategorized

ANNOUNCEMENTS

Movie Night at the gym

  • August 10th @ 7pm
  • The Redeemed and the Dominant

SWOD

Every 2 minutes for 6 minutes (3 sets), complete:
High Hang Clean x 2 reps

Immediately followed by…

Every 2 minutes for 6 minutes (3 sets), complete:
Hang Clean x 2 reps

Immediately followed by…

Every 2 minutes for 6 minutes (3 sets), complete:
Clean x 2 reps

Note: All Snatches in this workout should be received in the squat. Increase load with each set as possible.

WOD

15-12-9 for time of (9 min cap):
Deadlift (275/185)
GHD Sit Ups
Hand-release Push Ups

Recent Posts