Tuesday – 180724

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SWOD

3 sets not for time of:
Wall Facing Handstand Marching x 20 reps
L-Sit Hold x 30-45 seconds (accumulated)
Ring Muscle Up x 4-6 reps or Ring Pull Ups with False Grip x 8 reps
Reverse Snow Angel x 10 reps @ 2020

WOD

For time (12 min cap):
Row 1000m
50 Alternating DB Snatches (50/35)
30 Toes to Bar

*compare to 180307

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