Tuesday – 180529

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SWOD

10 minutes to work up to a heavy single Power Clean

then, every 30 seconds for 15 rounds:

Power Clean x 1 rep @ 75% of today’s heavy

WOD

For time (10 min cap):
30 DB Squats Cleans (50’s/35’s)
100 Double Unders (Mod = 50 attempts or 300 Single Unders)
15 Man-makers (50’s/35’s)

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