Tuesday – 180522

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SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Floor Press x 5 reps
– increase load as possible

“Regionals Event 18.5”

For time (25 min cap):
50 Handstand Push Ups
50 Toes to Bar
50 Calories on Assault Bike or Rower
50 Weighted Box Step Overs (70’s/50’s, 24″/20″)
50ft Right-arm Overhead Lunge (70/50)
50ft Left-arm Overhead Lunge (70/50)

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