Tuesday – 180508
- FUNDRAISER this Saturday
- Come workout and make a donation to families in need!
- more details coming soon…
- Spring Fling Registration is open!!!
- The gym will be closed Friday through Sunday for this event (5/18-5/20)
- WODs ANNOUNCED
- We need volunteers!
- Sign up on the back board!
- Cash & Prizes for winners!
- CLICK HERE TO REGISTER
Every 2 minutes for 16 minutes (8 sets):
5-3-3-2-2-1-1-1 of Front Squat
– increase load each set as possible
Every 45 seconds for as long as possible:
5 Thrusters (75/55)
Note: Increase load by 20 lbs after every 5 sets
Work on Skills or Mobility with remaining class time