Tuesday – 180508

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ANNOUNCEMENTS

  • FUNDRAISER this Saturday
    • Come workout and make a donation to families in need!
    • more details coming soon…
  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Every 2 minutes for 16 minutes (8 sets):
5-3-3-2-2-1-1-1 of Front Squat
– increase load each set as possible

WOD

Every 45 seconds for as long as possible:
5 Thrusters (75/55)

Note: Increase load by 20 lbs after every 5 sets

CASH OUT

Work on Skills or Mobility with remaining class time

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