Tuesday – 180501

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Every minute on the minute for 10 minutes:
Beginner
– Odd – 3 Strict Pull Ups
– Even – 3 Ring Dips
Intermediate
– 2 Seated Muscle Ups
Advanced
– 2 Muscle Up Negatives

WOD

For time:
50 Thrusters (135/95)
*Perform 10 Pull Ups every time the bar is lowered below the shoulder

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