Tuesday – 180424

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Press
Warm Up Sets
2 x 5 reps @ Empty Bar
1 x 5 reps
1 x 3 reps
1 x 1 reps

Working Sets
2 x 5 reps @ 75% or +5 lbs from last time
1 x AMRAP @ 75% or +5 lbs from last time

WOD

4 rounds for time of (20 min cap):
60 Double Unders
8 Man-makers (50’s/35’s)
4 Bar Muscle Ups

Recent Posts