Tuesday – 180410

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

3 rounds not for time of:
Kang Squat x 10 reps
Banded Push Up x 10 reps
Supinated Ring Row x 10 reps

WOD

Complete the following:
400m max effort Run
500m max effort Row
Max Double Unders in 2 minutes

Note: Complete tasks in order. Rest as needed between tasks.

Recent Posts