Tuesday – 180403

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Deadlift
Warm Up Sets
2 x 5 reps @ Empty Bar
1 x 5 reps
1 x 3 reps
1 x 2 reps (skip if final load is < 300/200)
1 x 1 reps

Working Sets
2 x 5 reps @ 75%
1 x AMRAP @ 75%

Note: The warm up sets are meant to warm you up to your working sets, not to establish a 1RM. Your 1 x1 should be less than your 75%.

WOD

3 rounds for time (14 min cap):
10 Chest-to-Bar Pull Ups
20 KB Swings (70/55)
30 Anchored Abmat Sit Ups
40 Double Unders

Recent Posts