Tuesday – 180320

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

Snatch Drills
5 reps of each, 2 times through the complex with an empty barbell:

Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Snatch Balance (fast to receiving)
Hang Power Snatch
Snatch from Below Knee

Repeat with 95/65 lbs for two sets of 3 reps.

WOD

5 rounds for time of (10 min cap):
12 Hang Power Snatch (95/65)
2 Legless Rope Climbs

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