Tuesday – 180320
- Spring Fling Registration is open!!!
- Early bird pricing for the first 10 teams in each division
- CLICK HERE TO REGISTER
- CrossFit Open 2018/Friday Night Lights
- Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
- Make sure to sign up for your heat time (register in ZenPlanner)
5 reps of each, 2 times through the complex with an empty barbell:
Snatch Pull from Below Knee
Snatch Push Press
Snatch Balance (fast to receiving)
Hang Power Snatch
Snatch from Below Knee
Repeat with 95/65 lbs for two sets of 3 reps.
5 rounds for time of (10 min cap):
12 Hang Power Snatch (95/65)
2 Legless Rope Climbs