Tuesday – 180313

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

Every 5 minutes for 20 minutes, complete:
5 Unbroken Double Overhand Grip Deadlift – AHAP
15 DB Floor Press @ 31X1

WOD

5 rounds for time of (8 min cap):
10 TNG Unbroken Power Cleans (135/95)
10 Strict Handstand Push Ups

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