Tuesday – 180306

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  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)


15 minutes to establish a heavy Snatch Balance + 5 Overhead Squats


5 rounds for time of (6 min cap):
6 Power Cleans (155/105)
6 Front Rack Reverse Lunges (155/105)

At the 10 minute mark, complete as many reps as possible in 5 minutes of:
Lateral Burpees over the bar

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