Tuesday – 180206

ANNOUNCEMENTS

  • Granite Games Throwdown
    • When: Feb 17th (NO CLASSES THIS DAY)
    • Where: West Metro CrossFit
    • We still need volunteers!  Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
    • WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!!  Go to  https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
  • Double Under Clinic – ONLY 4 SPOTS LEFT!!!
    • w/ Stephanie Benitez
    • Next Wednesday night (2/7) @ 7pm
    • Sign Up on the whiteboard!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Every 3 minutes for 15 minutes (5 sets):
Barbell Glute Bridge x 5 reps @ 30X2
– increase load as possible

WOD

Complete as many reps as possible in 10 minutes of:
30 Deadlift (155/105)
45 Double Unders
20 Deadlift (185/125)
90 Double Unders
10 Deadlift (225/155)
135 Double Unders
AMRAP Deadlift (275/185)

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