Tuesday – 180123

ANNOUNCEMENTS

  • Physical Therapy Tonight – sign up HERE
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
5 Burpees
100m Shuttle Sprint (10m intervals)

WOD

9-7-5 for time of (10 min cap):
Bar Muscle Up
Squat Clean (185/125)

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