Tuesday – 171226

ANNOUNCEMENTS

  • Schedule Update
    • Monday, January 1st – 10am WOD only

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
Power Snatch Barbell Cycling x 5 reps
– increase load as possible

WOD

Every minute on the minute for 15 minutes (3 rounds), for reps:
Interval 1 – Wall Ball Shots x 45 seconds (20/14)
Interval 2 – Sumo-Deadlift High Pull x 45 seconds (75/55)
Interval 3 – Box Jumps x 45 seconds (24″/20″)
Interval 4 – Push Press x 45 seconds (75/55)
Interval 5 – Calorie Row x 45 seconds

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