Tuesday – 171219

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

Every 90 seconds for 18 minutes (6 sets each):
Odd – 2 Striaght-arm Clean Pulls + 1 Clean High Pull
Even – 3 Seated Box Jumps

Note: Increase load and box height as possible

WOD

In 90 seconds, complete:
100m Sprint
AMRAP of…
– 10 Push Ups
– 10 ABMAT Sit Ups

Note: Rest 60 seconds, repeat for a total of 5 rounds. Score is total reps performed across all 5 AMRAPs.

Recent Posts