Tuesday – 171212

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

Rope Climb Progressions

WOD

In 3 minutes, complete the following:
Run 400m
Max Double Unders

Note: Rest 3 minutes between rounds, repeat for a total of 4 rounds. Score is total Double Unders across all 4 rounds.

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