Tuesday – 171114

ANNOUNCEMENTS

  • Schedule Update
    • Thursday, November 23rd – CLOSED FOR THANKSGIVING
    • Friday, November 24th – 9 & 10am WOD ONLY

SWOD

Every 90 seconds for 15 minutes (10 sets):
Squat Snatch x 2 reps @ 75%
– do not re-attempt missed reps

WOD

3 rounds for time of (17 min cap):
Run 400m
25 Russian KB Swings (70/55)
15 Ring Dips

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