Tuesday – 171105

ANNOUNCEMENTS

  • Christmas Party
    • Friday, December 8th form 6-9pm at the gym
    • Ugly Sweater Contest
    • Bring a dish to share
    • Beer provided, but bring more if you want!

SWOD

Power Snatch
*Set 1 – 15 unbroken reps @ 45%
*Set 2 – 10 unbroken reps @ 50%
*Set 3 – 5 unbroken reps @ 60%

– rest 2-3 minutes between sets
– base %’s off of 1RM Snatch
– sets should be touch and go, work on barbell cycling

WOD

50-40-30-20-10 for time of:
Double Unders
KB Swings (55/35)
Abmat Sit Ups

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