Tuesday – 171017

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

15 minutes to establish a 1RM in the following complex:
Power Clean + Front Squat + Hang Squat Clean + Jerk

Note: Keep all movements seperate.

WOD

“Nimble Sasquatch”

Complete as many rounds and reps as possible in 14 minutes of:

Level 3
2 Squat Clean & Jerk (165/115)
1 Ring Muscle Up
4 Squat Clean & Jerk (165/115)
2 Ring Muscle Up
6 Squat Clean & Jerk (165/115)
3 Ring Muscle Up
8 Squat Clean & Jerk (165/115)
4 Ring Muscle Up
10 Squat Clean & Jerk (165/115)
5 Ring Muscle Up
Note: Continue to add 2 Squat Clean & Jerks and 1 Ring Muscle Up to each round until time expires.

Level 2
2 Squat Clean & Jerks (135/95)
2 Pull Ups
4 Squat Clean & Jerks (135/95)
4 Pull Ups
6 Squat Clean & Jerks (135/95)
6 Pull Ups
8 Squat Clean & Jerks (135/95)
8 Pull Ups
10 Squat Clean & Jerks (135/95)
10 Pull Ups
Note: Continue to add 2 Squat Clean & Jerks and 2 Pull Ups to each round until time expires.

Level 1
2 Clean & Jerks (65/45)
3 Ring Rows
4 Clean & Jerks (65/45)
6 Ring Rows
6 Clean & Jerks (65/45)
9 Ring Rows
8 Clean & Jerks (65/45)
12 Ring Rows
10 Clean & Jerks (65/45)
15 Ring Rows
Note: Continue to add 2 Clean & Jerks and 3 Ring Rows to each round until time expires.

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