Tuesday – 171010

By
 In Uncategorized

ANNOUNCEMENTS

  • Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Clancy’s Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Bar Muscle Up Drills
1) Chin Over Bar Pull Ups – 3 X 3 reps
2) Chest to Bar Pull Ups – 3 X 3 reps
3) Hip to Low Bar – 3 X 5 reps
4) Hip to Low Bar Muscle Up – practice

WOD

For time:
Run 400m
then, 3 rounds of…
5 Bar Muscle Ups
20 Dumbbell Overhead Walking Lunges (50/35)
then…
Run 400m

Recent Posts