Tuesday – 170926

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition
  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

SWOD

Every 3 minutes for 15 minutes (5 sets):
Power Snatch + 3 Overhead Squats @ 55% of 1RM Snatch

WOD

4 rounds for time of (10 min cap):
50 Double Unders
20 Hang Power Snatch (75/55)

Recent Posts