Tuesday – 170919

ANNOUNCEMENTS

  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

SWOD

10 rounds of:
45 sec Run at an easy pace
15 sec Sprint

WOD

For time:
400m Run
3 Rounds of Cindy
50 Double Unders
40 KB Swings (55/35)
50 Double Unders
3 Rounds of Cindy
400m Run

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