Tuesday – 170912

ANNOUNCEMENTS

  • In-house Weightlifting Competition
    • Sept 30th
    • More details soon…

SWOD

Every 3 minutes for 21 minutes (7 sets):
Snatch Balance + 3 Overhead Squats
– increase load as possible

WOD

Complete as many rounds and reps as possible in 2 minutes of:
5 Power Snatches (115/75)
10 ABMAT Sit Ups
15 Double Unders
Rest 2 minutes, repeat for a total of 3 rounds

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