Tuesday – 170905

ANNOUNCEMENTS

  • Happy Hour
    • When: Friday, Sept 8th @ 7pm
    • Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada
  • In-house Weightlifting Competition
    • Sept 30th
    • More details soon…

SWOD

Every 2 minutes for 10 minutes (5 sets):
High-hang Snatch x 2 reps
– increase load as possible

WOD

5-4-3-2-1-2-3-4-5 for time of (12 min cap):
Back Squat (305/205)
*perform 20 Double Unders after each round

Recent Posts