Tuesday – 170829

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SWOD

Every 3 minutes for 18 minutes (6 sets):
Power Clean + 2 Front Squats + Squat Clean + 2 Front Squats
– increase load as possible

WOD

Complete as many rounds and reps as possible in 5 minutes of:
10 Thrusters (105/70)
20 Jumping Jacks

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