Tuesday – 170815

By
 In Uncategorized

ANNOUNCEMENTS

  • Schedule Update:
    • Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth.  There will be NO CLASS AT THE GYM.
  • Share the Sweat 5 Year Anniversary Special
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!
    • REGISTER HERE

SWOD

10 minutes to establish a heavy single Overhead Squat for the day

WOD

Complete as many rounds and reps as possible in 2 minutes of:
2 Rope Climbs
Max reps of Overhead Squats (135/95)
– rest 2 minutes between rounds, repeat for a total of 6 rounds
– score is total reps of Overhead Squats completed

Recent Posts