Tuesday – 170815
- Schedule Update:
- Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth. There will be NO CLASS AT THE GYM.
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
10 minutes to establish a heavy single Overhead Squat for the day
Complete as many rounds and reps as possible in 2 minutes of:
2 Rope Climbs
Max reps of Overhead Squats (135/95)
– rest 2 minutes between rounds, repeat for a total of 6 rounds
– score is total reps of Overhead Squats completed